I can simply get my water bottle by my side, get in front of the TV, and Insanity can begin.
But, I didn’t know if this was a good incentive at first. I never found that jogging as a cardio exercise lost any fat for me. So, I did have some uneasy doubts about doing nothing but cardio in one room to achieve any results.
Regardless, I gave it a shot and put in the Plyometric Cardio Circuit DVD and tried the work out. Plyometrics are also known as “jump training”. It is a whole lot of jumping.